We all know that practicing sports has several positive effects on health, both by reducing the risk of diseases and by bringing health gains: in the immune and cardiovascular systems, mental health, energy and stress management and sleep quality .
Combined with a balanced diet, sport is an essential part of a healthy lifestyle.
Proper nutrition makes it possible to optimize body composition, reduce the risk of injuries and fatigue, and improve performance/sports performance.
In addition to doing the body good and helping us stay in shape, a healthy diet leaves us in a better mood, in a better mood and more focused.
A well-nourished body will suffer less from the consequences of an inadequate diet and will also promote a much greater well-being to face the routine.
Sources: u-fit-pt; cuf.pt; ser.vitap.com