From Social Isolation to Personal Growth

One of the main reasons for not being able to reach your goals may be related to wanting to do and fulfill everything simultaneously. Ask yourself what the ultimate goal is. Based on this, put aside everything that doesn't matter to achieve the desired goal.

Dealing with several important issues before everyone wakes up creates a strong sense of productivity in your day. Create this important daily habit and you will realize how much more confident you feel to reach your final goal.

Immediately after waking up, try to do the same for several days and in the same order. For example: drink a glass of water, get some exercise and then check your schedule. In this morning routine, which is repeated daily, you can also include something that makes you happy and that will help you reduce any levels of stress and anxiety. For example, have a healthy breakfast, with time and space to meditate on how you want your day to run.

Get rid of everything you don't use and don't need. Do not accumulate objects just for fear of loss. Being in a minimalist environment, and clean of unnecessary utensils, creates a feeling of lightness and helps our subconscious to look ahead and focus on future goals.

Not out of obligation, but for pleasure! The worlds that reading brings us are endless and the health benefits are more than proven! Reading is a habit that is often lost in everyday chores. However, it is quite healthy and does us good, not only to the mind but also to the soul.

How many times over the years have you thought about improving or learning a new language?
In the first phase, you may not want any commitment or formality, so you can start with free classes and exercises, these are available in applications and / or online platforms.

We are in a moment of imminent change, but if we all work to make that change start with our best version, investing this time of greater isolation in our personal enrichment, everything will be easier.

Source: desenvolvimento-pessoal.pt