Citrus juices that strengthen the immune system
The immune system is a barrier against infections - including against the new outbreak of coronavirus or Covid-19.
Removes potentially harmful molecules and cells from the body. It also has the ability to recognize and destroy abnormal tissue-derived cells.
Vitamin C is one of the most effective in strengthening the immune system.
In this sense, we publish two recipes for juices with citrus fruits, which contain the highest concentration of this vitamin.
Orange and grapefruit juice
Ingredients
- ½ lemon;
- 1 grapefruit;
- 2 oranges.
Preparation
Extract the juice from the fruit with a juicer. Mix well and serve with a little honey and ice cubes.
Mango and strawberry juice
Ingredients
- ½ cup (tea) of orange juice;
- 1 peeled mango;
- 10 strawberries;
- 2 tablespoons of honey;
- 2 tablespoons of lemon juice.
Preparation
Mix the strawberries with 1 tablespoon of lemon juice and ice cubes. Then in a blender, beat the honey, mango, orange juice and spoon (soup) of lemon juice. Serve by adding a layer of strawberry and then a layer of mango juice.
Source: noticiasaominuto.com
16 from April from 2020
Catarina MirandaAdministrative Assistent
The immune system is a barrier against infections
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